I know what it’s like to be starved creatively. Although art is now integrated into every aspect of my life, it hasn’t been that long since my life looked very different. In 2000, I worked at a high-powered hedge fund job that required long hours, and with a toddler at home and one on the way I barely had time to take a shower, much less any time to devote to art.

Missing my creative side

No doubt I was missing my creative side, and it had been years since I had touched my art supplies. I remember the thrill mixed with fear when I first started painting again in a corner of my kitchen table. I had the desire to get going but struggled to shed my corporate life to unleash my creativity.

Struggle for Fresh Inspiration

Even now, I sometimes struggle to find inspiration even though art is now my life’s work. In fact, sometimes it is even harder to come up with fresh inspiration when you create art on a more regular basis.

To help you overcome creative blocks, let’s take a look at the science of inspiration and the top ways I use it to get inspired.

The Science of Inspiration

Although In the past I have written about the magic of finding your creative muse, (see the magic of getting started or Invoking the Muse) scientists have shown that inspiration isn’t entirely spiritual or the result of being “breathed upon by God” as ancient civilizations thought. We can use this brain research to help us be more creative. Scientists identified the following times when our brains are poised for inspiration:

• Memory triggers: When memories or thoughts are triggered in your mind spontaneously
• Shake things ups: When you break beyond your usual way of thinking or viewing something, and see it in a new way
• Motivation: When you are motivated to express an idea

Inspiration not only motivates you, but makes you feel good about what you’re doing. Since no one is counting on you to make a painting, it can sometimes be hard to get motivated to take the first step. (There will always be something that seems “more important” to get done.) But just like exercise, you know how good you feel doing it… your brain needs art to help you relax so here are some ideas to help you get inspired in unlikely places.

Inspirational Breakthroughs

Reconnect with your Inner Child

Daydream

sneak peek at a lesson inside of Farm Animal Spirits

When you’re trying to squeeze more errands in your day, get your work done or help your kids with their math homework, you must be laser focused. But when it comes to inspiration it is actually more productive to daydream.

So next time you are bored, resist the temptation to keep yourself busy checking status updates on Facebook and use that time to space out and dream.

Wash the Dishes

Just like daydreaming, your mind is more open to inspiring thoughts when you are not working. Computer work or bill paying should be focused on during your optimal hours (whatever that time is for you), but inspirational and ah-moments hit you most while doing repetitive tasks, like washing the dishes. I get the best sparks when I am taking a walk or a boring exercise class when my mind has wandered away from the downward dog.

Change It Up

When I spend too much time in my studio, I find my inspiration actually suffers. So to get inspired, you have to change up your routine. For me, a trip to New York City will usually fix that and the day off from my work means I come back re-energized and even more inspired.

Take what you usually do and change it, so that your brain is primed to be inspired. If you can’t take a whole day off to yourself just spend a few minutes to walk around the block or call a friend. (Just having a good old fashioned conversation can sometimes get those creative juices flowing.)

Just Do It!

Inspiration can strike after the first stroke, so just get painting.

If I paint something that doesn’t work in my art journal, I just keep layering until I like what I see.

The only failure is never starting, so just do it. (tweet this)