1) What I did to myself in the GYM yesterday was CRUEL & UNUSUAL punishment!
Took the WEIGHTS part of my 6 hour CROSSFIT program from MODERATE to HEAVY! 48 HEAVY sets to failure over the ENTIRE BODY! Egads.
Took the WEIGHTS part of my 6 hour CROSSFIT program from MODERATE to HEAVY! 48 HEAVY sets to failure over the ENTIRE BODY! Egads.