3) So now I’ve got only ONE workout program I’m following…
…and I’ve discovered that OPTIMALLY I need 4-5 days REST after I do it. Which means doing it every 5 to 6 days. So I did it Tuesday yesterday, next up, next Monday.
…and I’ve discovered that OPTIMALLY I need 4-5 days REST after I do it. Which means doing it every 5 to 6 days. So I did it Tuesday yesterday, next up, next Monday.