4) workout con’d
The 240 kettleball sets in the 6 hours means I swing the 15-lb kettleball 4,800 times. Kettleball swings r like minature deadlift, gr8 for core strength.
The 240 kettleball sets in the 6 hours means I swing the 15-lb kettleball 4,800 times. Kettleball swings r like minature deadlift, gr8 for core strength.