5) exercise…con’d
So in the 4.5 hours, I did 180 kettle bell sets for 3,600 swings, and I did 36 weights sets, that’s 3 sets for each of the 12 whole body body parts that I do.
So in the 4.5 hours, I did 180 kettle bell sets for 3,600 swings, and I did 36 weights sets, that’s 3 sets for each of the 12 whole body body parts that I do.